You can exercise at home in relative ease. Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn't active at all.
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How To Prepare For A Fight! Get ready for battle with Bas Rutten's personal fight preparation routine.The Ultimate Guide to Create Your Home Gym for Health and Fitness at Homeįitness With Home GymThe Ultimate Guide to Create Your Home Gym for Health and Fitness at HomeNearly everyone today has been educated on the benefits of getting regular exercise. Thai Banana Bag Training! This is the best work ever presented on how to properly train with the 6' long Thai Banana Bag! An important piece of equipment every fighter needs to train with.īas Photo Gallery! More great shots of Bas through out his career! Classic stuff! To many to mention, Bas Big Book Volume 2 has all you will ever need to become a master of ground combat! The worlds best No-Holds-Barred Submission Holds. An awesome chapter by the King of Striking and Ground Combat! Teaches how to flow from Stand-Up to Grappling for the win.
Stand-Up Striking combinations to Ground Fighting Submission holds. After studying this important chapter no one will ever control you in a ground fighting position or hold! Also shows numerous escapes from the deadliest submission holds. Reversals and Escapes from every position including the Mount, Guard, Half Guard, and side Mount whether you are on the top or bottom. Taking Your Opponent's Back! Bas shows the techniques quickly taking your opponent's back at will when on the ground! This chapter alone is worth the price of the Book! These are Master Ruttens favorite leg breaking and submission techniques.
The painful art of leg, foot, and ankle locks. Over 100 Arm, Shoulder, and Wrist Locks! Bas Rutten will open your eyes wide with the amazing techniques he demonstrates! You will quickly become master of arm, wrist, and shoulder locks as Bas Rutten personally takes you through all the fine details of arm submissions from any ground fighting position! Few people have the arsenal Bas Rutten has when it comes to this important subject! This chapter includes hundreds of techniques guaranteed to submit your opponent with a winning choke or neck crank. The worlds most devastating Chokes and Neck Cranks and how to execute them from any ground fighting position. Hurry autographed copies are for a limited time only!īas Ruttens Big Book of Combat Volume 2 include the following and Much More: Complete your Bas Rutten Big Book Collection by ordering Volume 2 today and Master Rutten will personally autograph your copy. Bas Ruttens awesome 3.5 pound quality bound Big Book Of Combat Volume 2 is jam packed with the most devastating grappling and No-Holds-Barred ground fighting techniques ever witnessed! Bas holds back nothing as he reveals all the secret moves that have brought him numerous World Championships against the deadliest No-Holds-Barred fighters! With over 500 pages and over 2500 high quality instructional photos, Bas Rutten will personally make you a master of ground combat and submissions whether in the street or in the ring.
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